World diets（糖尿病）中学教学课件.ppt

How is Western food different from Asian food? (Your answers may include food ingredients, cooking methods, etc.) Which one is good for our health? Asian diets generally have less meat and fewer _____ products. Eggs and chicken are eaten only a few times a week. Sweet food is eaten only in __________. In contrast to Westerners, Asians eat much rice or noodles. _____ vegetables like cabbage are on the menu of most Asian meals. Fresh fruit is eaten many times a day. ____ products are often used in cooking. Eating such a _______ of food helps Asian people stay healthy. The methods of preparing meals are also different. Vegetable oils are ________ used in Asian cooking. In comparison, butter is used more often in Western cooking. less meat and fewer dairy products; moderate eggs, chicken and sweet food; much rice or noodles; leafy vegetable; fresh fruit; soya products more meat and dairy products; more eggs, chicken and sweet food; less rice or noodles; less leafy vegetable; less fresh fruit; less soya products 2. Many of the television commercials seen by teenagers are for junk food products. According to research released this week, this may be a major reason obesity rates continue to rise among 12-17 year-olds. The studies examined by researchers... Junk food Blacklist Fried food Processed food Cola Instant noodles Canned food Dessert Mixed-grill… Eat more whole grains（谷物）. Eat more fiber （纤维） foods—the fruits, vegetables, and grains. Eat more fresh fish and poultry(家禽） instead of red meats. Eat more vegetable protein (蛋白质）, such as nuts, seeds, and beans instead of animal proteins. Drink more fruit and vegetable juices and herbal (草本的） teas instead of coffee, black teas, cola… Get more regular physical exercise. Take better care of our air. Keep our waters free of pollution. * steak sausage butter pie hamburger pizza salad soy milk and Fried bread stick spring roll zongzi baozi dumplings rice noodle Have you ever eaten Western food? Wh