The McGraw-Hill Companies-Weight Management：美国麦格劳-希尔公司体重管理.pptVIP

Robert Hess MS,ATC Weight Management Chapter 14 Basic Concepts Body Composition Lean Body Mass Body Fat Essential fat Nonessential fat-(storage) - 3% of total fat in men, 12% in women Percent Body Fat - Women: 8% at risk, Average 23%, 32% at risk Men: 5% at risk, Average 15%, 25% at risk Energy Balance Crucial to keep a healthy ratio of fat and lean body mass Energy Consumption or expenditure of calories Control over intake of calories Evaluating Body Weight and Body Composition Percent body fat and distribution of body fat = weather a change on body composition would improve health. Overweight Obesity Height-Weight charts Body Mass Index (BMI) Body Composition Assessment of Body Weight Measurement. Body Mass Index - BMI= (weight (kg)/Height (m)squared. lbs. = kg [lbs./2.2] inch = m [inch / 39.4]. Healthy BMI = 18.8 - 24.9 BMI of 25or above is Overweight BMI of 30 or above is Obese BMI Results Elevated BMIs risks =. BMIs between 23 and 25 double risk of High blood pressure in men. 26 triples the risk. BMI of 24 increased the development of Type II diabetes by five times above that of a BMI of 21 in women. Methods of Determining Percent Body Fat Hydrostatic (underwater) Skinfold Electrical Impedance Analysis Waist-To-Hip ratio Waist and the widest part of the hips Ratio - 1.0 or higher for men 0.8 or higher for women Indicate elevated risk Excess Body Fat and Wellness The amount of fat in the body - and its location- can have profound effects on health. The Health Risks of Excess Body Fat Obese individuals have a mortality rate twice that of non-obese Associated with: diabetes, elevated cholesterol levels, impaired heart function, hypertension and cancer Psychological health: depression, body dissatisfaction and eating disorders Body Fat distribution and Health Apples Pears Diets Weight cycling or YO-YO effect of dieting Some feel that it may be harmful to both overall health and to efforts at weight lost. Studies have not yet c