对大学生体育自我锻炼能力培养探讨.docVIP

对大学生体育自我锻炼能力培养探讨 　　摘要： 本文通过对影响提高大学生体育自我锻炼能力的因素进行分析，提出了培养大学生自我锻炼能力的几点方法和意见，更好的帮助大学生开展有效地体育活动，增强大学生自我锻炼、自我指导的能力，为终身体育能力打下良好的基础。 　　Abstract： Based on the analysis of the factors impacting the college students physical ability in self-training， this paper made several methods and advice for cultivating college students self-training ability to help students better carry out effective sports activities， improve students self-training and self-directed capacity and lay a good foundation for lifelong physical ability. 　　关键词： 大学生；体育；自我锻炼能力；探讨 　　Key words： college students；sports；self-training cap