篮球运动力量训练之我见【精选】.docVIP

篮球运动力量训练之我见摘 要：通过文献资料法、观察法及对一些老教师在多年的教学工作中得到的实践探索，较全面科学地阐述了篮球运动员的力量训练的训练方法和训练手段，为高校篮球运动员力量的训练及制定训练计划能够提供科学的理论依据。关键词：篮球运动员 专项力量训练 速度力量训练Abstract: Pass the cultural heritage data method，observation and work to many year of some old teachers’teaching the fulfillment quest that inside get, then the science ground expound training method and training means of the basketball players, it can supply scientifically theory depend of strength training and draw up training plan for high-level basketball players Key Words: Basketball players Special strength training Speedy strength training 前 言