对山东省少年跳远运动员专项训练调查与分析.docVIP

对山东省少年跳远运动员专项训练的调查与分析 摘要：通过对山东省少年跳远运动员专项训练的调查与分析，发现山东省在跳远运动内容设计、训练技巧上有很多重要的突破或技术，主要表现在起跳速度训练、起跳腿伸肌群的退让收缩能力训练、下肢肌群的退让收缩能力的训练、全面理解跳远专项力量素质,协调发展全身各肌群力、爆发力专项训练、加强摆动力量的训练等方面的一些经验，并对山东省青少年采用的训练方法统计与评价，根据对山东很多教练员调查，认为在基础训练阶段，专项跳跃能力训练的重要手段是立定跳跃，而在初级专项阶段以短助跑 5-10 级跨步跳为核心练习手段，突出在一定助跑速度下的跳跃能力的训练，练习手段逐渐由立定跳跃练习过渡到助跑跳跃练习，跳跃训练的专项化程度在提高。而通过对运动员的调查，在基础训练阶段，除进行立定跳跃的训练之外，具有一定初速度的跳跃练习的训练出现的频率也较高，具有较强的专项化特点。这些经验值得大家在少年运动员训练上借鉴。 关键词：山东省少年；跳远运动员；调查与分析 On shandong young athlete of long jump investigation and analysis of the specific training Abstract: Junior Long Jumpers Shandong Province, investigation and analysis of training and found that the content of Shandong Province in the long jump design, training techniques, there are many important breakthrough or technology, mainly in the take-off speed training, take-off leg of the concession Extensor contractility training, lower limb muscle contractility training retreat, a comprehensive understanding of the long jump specific strength quality, coordinated development of the whole body muscle strength, power, specific training, strength training to strengthen aspects of swing some experience, and young people in Shandong Province training methods used in statistics and evaluation, based on a survey of Shandong many coaches, that in the basic training phase, training of special jumping ability is an important means standing jump, and a special stage at the primary level in short run-up 5-10 as the core of Step Jump practice means to highlight a certain approach speed of training under the jumping ability, standing jump from the practice means the gradual transition to the run-up to practice jumping exercises, jump training to improve the degree of the special. Through the investigation of athletes, in the basic training phase, in addition to the training of standing jump, the jump has a certain initial velocity the frequency of training exercises is also higher, with strong characteristics of Specialization. This experience is worth drawing