健身健骨操创编及健身效果观察性研究.docVIP

健身健骨操创编及健身效果观察性研究 　　摘要：目的：为促进全民健身运动的开展，创编出一套适合中老年低骨密度者进行练习的“健身健骨操”，并对其健身效果进行评价。方法：设计编制适合骨质疏松人群的健身健骨操，通过实验对其健身效果进行评价。实验选取成都市40～65岁城市居民52名，随机分为干预组和对照组，干预组实施24周的健身健骨操练习，在运动干预前后，检测BUA、T值、Z值、体脂及闭眼单脚站立等指标，同时在进行健身操运动的过程中，采用遥测心率表对其心率进行实时监控。结果：BUA、T值、Z值、体脂实验前后都存在显著性差异（p<0.05）；余指标实验前后无显著性差异。结论：低骨密度者通过健身健骨操练习，可以明显改善受试者的骨密度。提示，有规律的从事该操可以起到健骨的作用，同时对健康的其它指标也有改善作用。中老年人骨质疏松人群运动锻炼的心率应控制在（120±10）次/min、不超过140次/min为宜。 　　关键词：健身健骨操；创编；效果评价 　　中图分类号：G831.319文献标识码：A文章编号：1007-3612（2011）07-0117-04 　　Research on Composition and Effect of Fitness Bone Health Exercise 　　YANG Hong 　　（Chengdu Sport University, Chengdu 610041, Sichuan China） 　　Abstract:Objective: The purpose of this paper is to compose bone health fitness exercise for middle-aged and senior with osteoporosis and evaluate the effect of fitnessto promote the citizens’ health campaign forward. Methods: 52 urban dwellers with 40-65year-old were divided randomly into two groups: intervention group, treated with 24 weeks fitness bone health exercise intervention） and control group. The indexes（F%、BMI、BUA、T-score、Z-score and eye-closed and single-legged）were tested before and after the experiment. We make real-time supervisory control the heart rate in training with heart rate monitor. Results: The value of BUA、T-score、Z-score and F% had significant difference before and after the taking exercise between the intervention group and the control group. There was no significant difference in other indexes. Conclusion: It can make BMD increase and improve the osteoporosis group health by the fitness bone health exercise in regularly. It is suggested that the heart rate should be controlled 120±10/min or under 140/min for middle-aged and senior with osteoporosis in exercise. 　　Key words: fitness bone health exercise; composition; evaluation and effect 　　投稿日期：2011-03-09 　　基金项目：“十一五”国家科技支撑计划项目（编号：2006BAK33B04-5）。 　　作者简介：杨红，副教授，研究方向体操、健美操与全民健身科学锻炼指导。 　　骨质疏松症（osteoporosis，OP）是一种以骨量降低、骨微结构破坏、骨脆性增加、易发生骨折为特征的全身性骨病。目前，中国60岁以上老年人口已经上升至1.43亿