新手健身词典.docxVIP

Just getting started on your fitness journey, or want to test your knowledge of important terms? Check out this A-Z guide to some of the most common concepts in fitness! 刚刚开始你的锻炼生涯，或者是想要检测一下你对重要术语的了解情况？来看看这些在健身中最常出现的基本概念吧！ The only thing more daunting than starting or resuming a workout program every January is the vocabulary of terms that seasoned lifters throw around, as if speaking in a foreign tongue. Fear not! Weve got quick and easy explanations of 26 common fitness terms and concepts, arranged from A to Z. 唯一一个比每个新的一月份到来之际都要重新开始或继续一个锻炼计划更让人畏惧的东西就是健身老手们挂在嘴边的那些术语，就像在说着外国话一样。不要怕！我们列举出了26个常