振动训练对技巧啦啦操运动员核心稳定性影响.docVIP

振动训练对技巧啦啦操运动员核心稳定性影响 　　摘 要：探讨振动训练对技巧啦啦操运动员的动静态及专项核心稳定性的影响，丰富核心稳定性训练的方法。结果显示，16周振动训练后，俯桥测试指标显示，对照组男性比实验前提高差异有显著性（P0.05），女性无差异；实验组男、女比实验前提高，差异均有非常显著性（P0.01）。单平衡盘和双平衡盘都有提高，差异具有显著性和非常显著性（P0.05、P0.01），单平衡盘男女分别提高（8.0±4.2）和（9.9±3.7） s，提高10%～15%；双平衡盘男女分别提高（10.9±3.4）和（9.7±2.5） s，提高近24.0%，双平衡盘好于单平衡盘。实验组站姿控尖子提高20.2%，双底座托尖子提高35.3%，双底座托尖子的振动效果好于站姿控尖子，且高于对照组，差异具有显著性和非常显著性（P0.05、P0.01）。结果说明振动训练对技巧啦啦操运动员核心稳定性具有显著提高作用。 　　关 键 词：运动生理学；振动训练；啦啦操运动员；核心稳定性 　　中图分类号：G804.2 文献标志码：A 文章编号：1006-7116（2017）04-0140-05 　　Effects of vibration training on the core stability of skill cheerleading players 　　HONG Qiao-xin 　　（Anhui Technical College of Mochanical and Electrical Engineering，Wuhu 241002，China） 　　Abstract： The objective is to probe into the effects of vibration training on the dynamic and static states and event-specific core stability of skill cheerleading players， so as to add a method for core stability training. The results showed the followings： after 16 weeks of vibration training， bent bridge test index showed that in the control group， the males improved significantly （P0.05）， while the females had no change， as compared with the performance before the experiment； in the experiment group， both the males and females improved significantly （P0.01）， as compared with the performance before the experiment； single balance disc performance and double balance disc performance improved significantly （P0.05， P0.01）， in terms of single balance disc performance， the males and females improved by （8.0±4.2）s and （9.9±3.7）s respectively， or by 10%～15%； in terms of double balance disc performance， the males and females improved by （10.9±3.4） s and （9.7±2.5） s respectively， or by nearly 24.0%， their double balance disc performance was better than their single balance disc performance； in the experiment group， the players’ standing top player controlling performance improved by 20.2%， while their double base top player supporting performance improved by 35.3%， the vibration effect of double b