中年女性抗阻力健步走实效性的分析-analysis on the effectiveness of resistance and walking of middle - aged women.docxVIP

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中年女性抗阻力健步走实效性的分析-analysis on the effectiveness of resistance and walking of middle - aged women.docx

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中年女性抗阻力健步走实效性的分析-analysis on the effectiveness of resistance and walking of middle - aged women

Research on effectiveness of Resistance Step Walk to Middle-aged \Vomen Abstract 1n recent years more and more people have be attracted to resistance training，athletes can be used to improve performance ，ordinary people can be used to keep healthy，trauma patients or sports injuries can be used to recover and so on，people have realized to gain benefits from the different forms of resistance training. And step-walk has its unique features，it is not like normal walking away. For step-walk exercise has its own mcthod ，onJy correctly grasp the method ，workout and prev enting di sease can ach ieve. Combined step-waJk and resistance training ，it can make step-walk exercise more interesting and practical. Through 18 weeks of step-walk training and resistance step-walk training， then comparat ively analyses the míddl e-aged womens body shape index 、body functional index and body quali ty of two teams. Probe the difference of resistance step-walk and step-walk ，thus enriching resistance step-walk that can bring better bui lding body and nourishing of life. Provide a u seful reference to practice of health and disease prevention of midd Je-aged women resistance step-walk，and go step further ，provide the basis for modem medicine 、 nutrition 、aging probl em and research. This paper will exam ine the 40 middle-aged women and divided averagely into normal step-walk and resistance step-walk two group ，and accord ing to two groups middle-aged womens physiology characteristic 、exercise quantity and exercise load，follow the principle of gradual，do as much as womens strength， make and design step walk exercise plan，the whole exercise time is divided into V 、‘ 、 three stages: adapting period (1- 5 weeks)，improve stage (6 - 13 weeks) ，stabJe stage (14 to 18 weeks) ，a middle-aged woman of different stages of participants body configuration index，body function index，the physical quality indexes obtained by trip test，the results of transverse compa