北京国安足球俱乐部13岁以下队员专项速度素质训练的实验研究-体育学专业论文.docxVIP

北京国安足球俱乐部1 北京国安足球俱乐部13岁以下队员专项速度素质训练的实验研究 万方数据 万方数据 ABSTRACT As we all know, football is a sport where two teams are competing on the same field. And competition of high-intensity can be seen everywhere through the game. The more intense the competition is on the field, the faster the offense and defense rotate, and the fiercer the tackling becomes. The successful employment of football techniques, including pass, dribbling, goalkeeper’s catching, shooting, as well as defense, requires a good physical condition, of which speed is a key factor, of a football player . Currently, there is no authoritative method of speed training in the field of youth football. Much space is left for the improvement for the speed training of the youth football player and we shall make best use of their age advantage, since the years before 13 is a sensitive period for the development of speed. This article uses Beijing Guoan Football Club U13 players as objects. They were divided into experimental group and control group and each group has 7 players. The experimental group used football for the speed training while the control group was trained using the traditional methods where no football is used. The experiment lasted 12 weeks. This article analyzed the data of the two groups from the experiment respectively before and after the experiment and has reached the following conclusions: The speed training experiment showed that players of experimental group have improved significantly in all the 7 tests while the ones of control group have improved significantly only in the two tests. The fact that the players of experimental group have performed to a larger extent than the players of controlling group in all of the items proves that the training method of experiment group is better than that of the controlling group. Players of experimental group have improved significantly in 10 m shuttle run dribble , 8 dribble run , choose - react - move ( with the ball ) , movement speed test whil