healthy_living_guide英文.pdf

Healthy Living Preventing diabetes and other chronic diseases Ta b l e o f c o n t e n t s Healthy eating You are what you eat page 2 Good fat or bad fat Limit solid fats These foods have “good” fats Read labels for hidden fats 3 How much is enough? Give yourself a hand with portion size 4 Eat your fruits and veggies! A colourful plate is a healthier plate Think “veggie” all day long 5 Healthy eating on the go When you want to snack Healthy restaurant dining What do we mean when Shopping smart we talk about preventable Whole facts about whole grains 6 chronic diseases? Active living Type 2 diabetes, heart What will get you “in motion”? 7 disease, stroke, chronic lung and kidney disease,