辩证系统观下核心力量训练相关问题探析.docVIP

辩证系统观下核心力量训练相关问题探析 　　摘 要：以竞技运动训练的系统性和专项性为基础，对核心力量训练理论进行系统辩证。研究表明：把生理解剖学区域及力量训练定义为“核心”，易将人们引入局部片面主义误区，忽视竞技运动训练的系统性、专项性、动态性及其子能力整合与协调发展的特性。核心力量训练并非运动训练的核心，在竞技运动训练中核心应是决定竞技运动表现的专项核心能力，核心区域应是参与构成专项“运动链”做功的整个系统区域，它是因专项、动作结构、动作阶段、动作模式进程而变化的，具有专项性、实时性、动态性和目标导向性等特征。核心力量训练属于基础性辅助训练范畴，它是丰富神经-肌肉训练的方法和手段，它的适用范围、训练阶段、训练比重，应随着专项竞技能力的形成、提高、最佳和保持阶段逐渐减少。但其能否提高竞技运动专项能力，贡献率多少，还有待实证性研究证明。 　　关 键 词：竞赛与训练；竞技运动；核心力量；核心区域；专项核心能力 　　中图分类号：G808 文献标志码：A 文章编号：1006-7116（2016）05-0122-07 　　Abstract： Based on the systematic and even-specific nature of competitive sports training， the author carried out a sys-tematic analysis on the theory of core strength training， and revealed the following findings： defining the physiological anatomy area and strength training as the “core” tends to lead people to local one-sided misunderstandings， neglecting the systematic， event-specific and dynamic nature of competitive sports training as well as the characteristics of its sub-ability integration and coordinated development； core strength training is not the core of sports training， in compet-itive sports training， the core should be event-specific core abilities which decide competitive sports performance， while the core area should be the entire system area that participates in forming the event-specific “kinematic chain” in action， it changes with the progress of specific events， movement structures， movement stages and movement modes， having such characteristics as event-specific， real time， dynamic and target guiding； core strength training belongs to the scope of basic or auxiliary training， it just enriches never-muscle training methods and means， its applicable range， training stage and training proportion should be gradually reduced orderly at the stages of formation， enhancement， optimum and maintenance of event-specific competitive abilities； whether or how much it can enhance event-specific competitive sports abilities still needs to be proved by empirical study. 　　Key words： competition and t