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Talk about yourself having a healthy lifestyle in great detail Actually, without a healthy lifestyle, the effect to study or do something else will be reduced. Even worse, an unhealthy lifestyle will cause decease. For example, smoking may greatly increase the possibility of the lung cancer. In order to keep healthy, it is necessary to have a healthy lifestyle. As far as I’m concerned, firstly, I eat an apple or a pear every day. As the saying goes ‘an apple a day, keep the doctor away.’ Fruit and vegetables can benefit a lot. Secondly, I don’t skimp on sleep. Studies have shown that those who sleep less tend to weigh more. Adults should aim for between 7-9 hours of sleep per night. Thirdly, doing exercise regularly is of great importance, which is good for mental and physical health. It takes me half an hour to do exercise every day. There are many ways to exercise. For example, running, swimming, hiking or playing ball games like football, basketball, volleyball. As for me, I prefer to running or playing table tennis in my leisure time. I think many people don’t take regular exercise for many reasons, especially for work or study. But I think it’s irrational. We are human being, not the machines. So we can’t work all the time without any exercise. Besides, drinking enough water every day and keeping a balanced diet are very helpful. Many people don’t take breakfast. But not having breakfast will do harm to our health. So I take breakfast every day. What’s more, I get rid of some bad living habits. Eating before sleeping will affect sleep. So if I ‘m hungry, I just eat some fruit. In addition, I don’t watch TV while eating because it’s easy to eat much more than usual while doing other thing. That’s my healthy lifestyle. Describe a perfect trip or holiday and be specific on events and places of interest When I was a child, I once went camping with my family in a holiday. We decided to make a barbecue in the valley. So we collected some tree sticks to make a fire.