YOGAoga瑜伽.pptVIP

增加疾病抵抗力：瑜伽锻炼出一副健壮的体格，免疫能力也增加。这个加强的抵抗力可以对付从感冒到诸如癌症的各种各样的严重病症。 * * 心智情绪的改善：由于瑜伽使包括脑部在内的腺体神经系统产生回春效果，心智情绪自然会呈现积极状态。它使你更有自信，更热诚，而且比较乐观。每天的生活也会变得更有创意。 * 一般来说，人们都是利用早晨，中午，黄昏或睡前来练习瑜伽姿势。在真正的瑜伽行者看来，清晨4-6点才是练习瑜伽的最佳时刻，因为此时周围万籁俱寂，大气最为纯净，肠胃活动基本停止，大脑尚未活跃起来，容易进入瑜伽的深层练习状态。 * 练习瑜伽最好能在干净，舒适的房间里，有足够的伸展身体的空间，避免靠近任何家具。房间内空气清新，流通，并且能自由的吸入氧气。最好摆上绿色植物或鲜花，也可播放轻柔的音乐来帮助松弛神经。 * 练习瑜伽姿势时应穿着宽松柔软的衣服，以棉麻质地者为佳，必须保证透气和练习时肌体不受束。鞋子必须脱掉，袜子最好也脱掉（天冷时脚部须注意保暖），手表，眼镜，腰带以及其他饰物都应除下。 * 道具：练瑜伽当然以实用专业的瑜伽垫为好，当地面太硬或不平坦的时候，铺上地毯或对折的毛毯也可。不要在过硬的地板或太软的床上进行练习，同时注意不能让脚下打滑。初学者也可实用一些道具来辅助练习某些姿势，可用的道具如瑜伽砖，瑜伽绳，甚至墙壁，桌椅等等。 * YOGAoga yoga Yoga,a popular sport Body building has two parts:aerobic exercise and anaerobic exercise. Aerobic exercise includes jogging,yoga and dancing.In your dairly life,you may see these: Yoga,a popular sport Can you do it? Origin of Yoga The yoga origins from India,is popular in the world.The yoga is the East most ancient builds up strength one of techniques.The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under,from intuition aware life cognition.The yoga repairs holds the secret is the theory and the practice consults the card mutually the statute book.  The yoga mysterious effect,the unusual refined feeling and the infinite charm,a time one once again obtained people`s conflrmation.The world each place star,the main points of administration all regards as the yoga the first choice fitness the American body project.American Hollywood star Macdanna all extremely are infatuated the yoga,as a result of practice yoga,even if has had a child later also to maintain the extremely perfect build. Not only the yoga the effect is mysterious,moreover widespread being suitable practices in the populace.It does not need to jump greatly slightly jumps,the practice frequency is affable,moreover the movement intensity is moderate.In tranquil,affable,auspicious atmosphere,brings the health to the people,beautiful,i