对优秀中距离跑选手刘芳、刘桦玮2013全运会年训练安排的研究-体育学专业论文.docxVIP

对优秀中距离跑选手刘芳、刘桦玮2 对优秀中距离跑选手刘芳、刘桦玮2013全运会年训练安排的研究 万方数据 万方数据 ABSTRACT Middle-distance race is one of the great strength of the athletics track events, this article is to attend the 12th national games in 2013 the annual cycle arrangements of our countrys part of the excellent middle-distance race athletes, the training of preparation, before the period, Competition period and restoring the midterm body quality, speed, load variation, and discusses the annual cycle of the excellent middle-distance race athletes in China to arrange the regularity and characteristics, provide reference for the training of the middle-distance race. In this paper, we study mainly using the literature material law, in the process of tracking survey, expert interview method, mathematical statistics method and comprehensive research methods of questionnaire survey for research. By studying the following conclusions 1．In average annual cycle endurance sports athletes can arrange annual double cycle structure, national games of the year because of a single time period before the game, and thus can be arranged three cycle training structure. In this installment arrangement, the structure of the first two big cycle is the same, both a basic training cycle, a special training cycle, the cycle in a game, a recovery in the cycle, and in the third big cycle before the main game cycle arranged a pre-match training cycle. 2．Strength training is not the pursuit of the biggest strength, but and the gradual increase of speed, strength, endurance, and special ability training and physical training in scientific, ensure athletes step length, stride frequency and pace of action stability, improve speed endurance 3．Specialized preparation is the national games in order to get the best competitive state and specialized training. From before the level to form the ability of athletes at a very high stable stage needed for an average of 4 ~ 6 weeks, Liu fang Liu Huawei special preparation for 8 weeks. 4．National a