食疗的美容与保健-医学课件.pptVIP

黄瓜 cucumber * 冬瓜 wax gourd * 木瓜pawpaw * 凉拌藕片lotus root * 三、秋季养生话食疗 Diet for Autumn * 每日食梨三、两个 3 or 2 Pears a day * 海带kelp * 秋天粥羹Rice Soup in Autumn 薏米30 、银耳15 、莲子20 、绿豆10、枸杞15、冰糖适量。 Ingredients: Yimi (coix seed)30g, Yiner(white fungus)15g, Lotus seed20g, Green bean10g, Gouqi (Wolfberry)15g, Rock sugar in proper dosage. * 四、冬季温胃吃羊肉火锅 Mutton Hot Pot to warm up Stomach in Winter * 萝卜radish牛腩beef * 女人要食补 Women need diet to nourish * 女性喝豆浆抗癌养颜 Soya milk is good for women to maintain the beauty * Diet for Hair 美 发 乌 发 * 红糖姜枣茶  Tea of Brown Sugar and Ginger * 米　酒 Rice Wine * 壮男美食 Diet f