MentalHealthamongSeniors年长人士的精神和心理建康.PDFVIP

Mental Health among Seniors 年长人士的精神和心理建康 Coping with Depression Sleep Disorders 如何应付优郁症和睡眠失调 Jovin Ho Head of Occupational Therapy Activity Hub @ Pelangi Village Singapore Association for Mental Health 新加坡心理建康协会 Depression 优郁症 • About Depression • 关于优郁症 • Signs of Depression • 优郁症的朕兆 • Causes of Depression • 优郁症的起因 • Treatments for Depression • 优郁症的疗法 • Coping with Depression • 如何应对优郁症 About Depression 关于优郁症 Myth 非事实  Old age means poor health Fact disability. 事实  年迈代表虚弱和残疾  There are some diseases that are more common in older adults. However, getting old does not automatically mean poor health or that you will be confined to a walker or wheelchair.  某些病症在老年人当中比较常见。 但不代表老年人一定是虚弱或得 靠拐杖和轮椅来行走。 About Depression 关于优郁症 Myth 非事实 Fact 事实  Depression is simply a serious  Sadness, grief, response to loss case of the blues a normal temporary “blue” moods are part of growing old. normal. Clinical depression that  优郁症只是一种严重的情绪问 interferes significantly with 题，也是迈向晚年的正常过程。 ability to function is not.  哀愁，哀伤，失去的反应和暂