附加博速球训练对青少年男足运动员核心力量影响的实验研究-体育学专业论文.docxVIP

附加博速球训练对青少年男足运动员核心力量影响的实验研究 附加博速球训练对青少年男足运动员核心力量影响的实验研究 万方数据 万方数据 ABSTRACT Football known as the first in the world of sports, it is an extremely physical confrontational, extremely competitive, high ornamental sports. Athletes need to be constantly on the pitch to complete a variety of running characteristics of the decision to participate in the sport athletes must have a good level of physical fitness to ensure the most. At present, how to effectively improve the fitness level of the footballer has become the focus of todays football world to study the issue. In recent years, the State Sports General Administration Cadre Training Center of the Coaches physical training theoretical knowledge and practical skills training, and personally led the part of the coaches to go to the United States to learn, learn to foreign experts, coaches school new concepts and methods of physical training, especially core strength training caused a high degree of attention of the coaches. The use of core strength training go to football training and competition is that we should focus on resolving the problem. This article refers to the current international state-of-the-art methods of physical training – BOSU training method, and experiments to explore the BOSU training method footballer core strength. BOSU training method and traditional strength training methods to investigate the interaction between the two, and both combined, trying to dig out of a set of scientific methods of physical training, football training provides a kinds of new ideas. The use of literature, expert interviews, questionnaires, mathematical statistics and experimental method experimental research and analysis of the impact of the core strength of the football player, BOSU training method. As experimental subjects, 20 athletes the RDFZ Mens U-17 football team, 18 athletes the RDFZ Mens U-15 football team,the athletes were divided into two groups, namely the experimental and control groups based on the measu