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Sufi Meditation and Muraqaba Naqshbandi Teachings
The Levels of Sufi
Meditation
Muraqabah/Sufi Meditation Step by Step
Level One: Meeting the Shaykh/Mentor in the
Realm of the Spirit
The goal of the
first level of muraqabah/Sufi Meditation is to imagine yourself in the presence of the
Shaykh/Mentor, to give him greetings, to converse with him, and to build a relationship with him
on a spiritual level.
After proceeding through the aforementioned preparatory steps, visualize yourself in the
presence of the Shaykh/Mentor. The operative word here is ìvisualize.î Visualizing is not the
same as imagining. When we imagine something, we create a fictional illusion in our mind.
What we are concerned with here is reality, and you must know that the follower is truly in the
continual presence of the Shaykh/Mentor, on the plane of the spirit.
So visualize that reality, projecting it onto the screen of your mind.
Keep your eyes closed.
See the Shaykh/Mentor through the eye of the heart.
Do not look for his face.
Instead, concentrate on his aura, his spiritual form.
When you begin to perceive the Shaykh/Mentor ís presence, give him greetings. It
is important to maintain proper manners with the Shaykh/Mentor during
Naqshbandi Muhibeen As-Sayed Nurj an MirAhmadi nurmir@
Sufi Meditation and Muraqaba Naqshbandi Teachings
muraqabah/Sufi Meditation, behaving exactly as you would if you were in the
Shaykh/Mentor ís physical presence.
Sit still, maintaining a position of respectóif
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