疯狂英语拿手好戏全集.doc

免费？宅在家学英语？怎么报名？ 最牛英语口语培训模式：躺在家里练口语，全程外教一对一，三个月畅谈无阻！ 洛基英语，免费体验全部在线一对一课程： HYPERLINK /wenkxd.htm /wenkxd.htm（报名网址） 　Questions 31 to 35 are based on the following passage: 　　Judging from recent surveys, most experts in sleep behavior agree that there is virtually an epidemic (流行病) of sleepiness in the nation. “I cant think of a single study that hasnt found Americans getting less sleep than they ought to,”says Dr. David. Even people who think they are sleeping enough would probably be better off with more rest. 　　The beginning of our sleep-deficit (睡眠不足) crisis can be traced to the invention of the light bulb a century ago. From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night. “The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark.” By the 1950s and 1960s, that sleep schedule had been reduced dramatically, to between 7.5 and eight hours, and most people had to wake to an alarm clock. “People cheat on their sleep, and they dont even realize theyre doing it,” says Dr. David. “They think theyre okey because they can get by on 6.5 hours, when they really need 7.5, eight or even more to feel ideally vigorous.” 　　Perhaps the most merciless robber of sleep, researchers say, is the complexity of the day. Whenever pressures from work, family, friends and community mount, many people consider sleep the least expensive item on his programme. “In our society, youre considered dynamic if you say you only need 5.5 hours sleep. If youve got to get 8.5 hours, people think you lack drive and ambition.”YouTheme 　　To determine the consequences of sleep deficit, researchers have put subjects through a set of psychological and performance tests requiring them, for instance, to add columns of numbers or recall a passage read to them only minutes earlier. “Weve found that if youre i