赛艇项目功能性力量训练方法的应用研究运动人体科学专业论文.docxVIP

照训练计划的制定进行，三个阶段的训练计划与训练方案整体安排合理，训练效果明显， 照训练计划的制定进行，三个阶段的训练计划与训练方案整体安排合理，训练效果明显， 得到了各国家队教练的认可。 关键词： 体能训练； 赛艇； 功能性力量训练 IV 万方数据 AbstractWith Abstract With the modem athletic sports in every country in the world，the rapid expansion， traditional training theory system has difficult and athletes to their own physical quality,the ability tO increase demand to match，and various sports researchers are more suitable for now sports needs of the law of development of the training methods of theory research．The function of physical training as new training theory,with its unique theoretical training of the starting point and the new training content obtained in most countries around the world sports researchers recognized．In order to let the Olympic athletes is more comprehensive and effective preparations for the 20 1 6 013anpic Games in Rio，China introduced in today’S world advanced training theory and method for preparing for the Olympic Games service．Its purpose is to help the Olympic athletes in the Olympic Games in Rio has excellent record． In the previous rowing laaining process and coaches at all levels attaches great importance to the physical exercise capacity of athletes training，but has not folmed set for rowing project requirements and China Rowing Athletes Physical Characteristics and design of physical training system．In this study,to study China’S men’s open class rowing athletes body function strength training method as a starting point，the system comprehensive describes the functional strength training method in the specific application of rowing，let the theoretical system of physical training in our country has been further enriched，regardless of the rowing in China。S development and promotion in the research field of physical training has positive significance． This research mainly uses the methods of literature data method，expert interview method，mathematical statistics method，test method，to rowing functional strength training method as the research object，