英语知识运用.docx

一、任务型阅读 The most important thing you should know about the high jump is not to give up. You will be successful only by practicing. All your friends will be amazed at your performance. With a lot of hard work you can improve your jumps. The first suggestion you should keep in mind is using a longer approach (助跑). This may cause the most common mistakes. You must be with at least 20 feet behind the bar (起跑线) for getting the time to make a better reaction. Another important suggestion is to feel good with your running speed. Remember this is not a running competition. Try to make suitable for the speed to your body. Run perpendicularly (直立地) to the bar and do the best you can. Even if your friends run faster than you, the important thing is how high the jump is. Before jumping you should do some small exercises. For example, try doing some little jumps. This will let your mind know that you are preparing to jump again. This is more important than you think. It will help you get better results. Lifting weights will help you improve the body balance. This is very important if you wish to jump high. Try not to do this exercising in the same day when you are planning to jump. You need a good plan for exercising. By lifting weights your muscles (肌肉) will get stronger too. The only way to jump high is by working hard. You must know that it might take a while until you achieve the performance you wish. Giving up is not a choice. Do your best and someday you will get the best jumping skills in your friends. Title: How to jump 1 Topic Your jumps can be 2 with lots of hard work. 3 Run from the place which is at least 20 feet behind the bar to 4 the time to react better. Run perpendicularly to the bar and try your best to 5 . Don’t be 6 of your competitors’ faster speed. Doing warm-up exercises can help you get 7 results. 8 lifting weights before the day you jump to improve your body balance and get 9 muscles. Summary 10 yourself