江苏地区大学生体育锻炼与心理健康问题的研究-体育教育训练学专业论文.docxVIP

江苏地区大学生体育锻炼‘i心理健康问题的研究Abstract 江苏地区大学生体育锻炼‘i心理健康问题的研究 Abstract With the development of the society and economy,talents confronted with the ever-increasing fierce competition and people suffer a lot．College students as superb talents face more opportunities and challenges．At the same time，they eocounter great psychological pressure and conflict．It is the key point and tendency of the current educational reform and development in universities to obtain the fitness of students both physically and psychologically． Thus now it is rather urgent to lay great emphasis the college students’physical exercise SO鹋 to obtain their flmess both physically andpsychologically． Through questionnaire，meter evaluation，analysis and contrast，this research carries the investigation and the analysis to the 479 university students sampled at random with the method of sampling survey．And the findings as follows： I：Most students lack ofthe consciousness to take part in the physical exercise with only 34．2percentofthemdoingitoften．explainingthatthey曲nothavethehabitofexercisinganddo not have enough time．Boys are better than gifk．Among different grades，junior students are the best，with sophomore，freshmen and seniors behind．Taking the facts above into aCCOUnt，most students cannot get the 900d effects ofexercise． II：College students in Jiangsu province have problems in their psychological condition, which are in a lower level compared with the students from all over the country．Boys better than girls，students from cities better than those from countryside，and the only children are better than those who are not,junior smdents are better than those in other grades and senior students are the worst． HI：Physical exercise Can positively affect and promote the development of psychological health．While different training item,different training intensi峨,different psychological experience and satisfaction will have different influence on the psychological health．Moderate and over-moderate load of exerci