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大成拳随意态发力---李照山(With the dachengquan will force --- Li Zhaoshan)
With the dachengquan will force --- Li Zhaoshan
Force is one of the seven wonderful ways of Dacheng boxing. Any form of attack and defense must be transmitted by force. According to the operation mode and combat effectiveness, dachengquan overall force, penetration, two fight force, muddy force, spiral force etc.. These forces are usually trained in a fixed or steady state. But in the actual fault or push hands, require body in a variety of non steady state conditions will force with force, is. The characteristics of this force is: 1. with instinct, namely by instinct, by touch and hair, but usually said this ability is different; 2. in a variety of strong backing; 3. must be carried out a variety of non steady state test exercises. When will the force after about four processes.
First, the whole training
The concept of whole has two forms, the whole and the inner. The whole power of the primary is external, and the power of the whole can be realized in a short time; the strength of the internal integrity requires long-term training. Generally, the whole force is mainly manifested in the change of shape, while the interior can be invisible or tangible. The whole, under the premise of their muscles can be manifested as intentional or unintentional hanging force effect, and this force is hanging above the trunk and limbs, muscle contraction and hip as a whole.
In the course of internal training, the type of pile used can be a regular set, such as a contradiction pile, or any unconventional position. Because of this stage zhanzhuang normative appearance of desalination, it is more focused on the pursuit of zhuanggong connotation. After the power station after a period of time, as long as a standing in the arm, waist or back from compaction or contraction of the sense. To this end, standing in the world, slightly bent, and refers to the micro protrusion of Italy, overall to relax. This exercise takes up to
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