关於盐的误解Saltmyths.ppt

在餐桌上的食物不要添加鹽。 Do not add salt to your food at the table. 選用低鈉或不加鹽的食品，如選用罐頭食品，先以清水除去其中所含的鈉。 Choose Low Sodium or no added salt food, if canned food is a selection, use water to rinse the sodium content. 避免或減少醬汁如豉油, 茄汁, 沙茶醬, 沙律醬。 Avoid or reduce the amount of sauces such as soy sauce, ketchup, brown sauce and salad dressings 選購新鮮或急凍蔬菜和肉類。 Choose fresh or frozen vegetable and meat 在烹調蔬菜時，用麥芽醋來代替鹽。