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第1篇
An increasing number of people are becoming aware of the significance of health maintenance. Just as the basic need of human beings for survival, like food to prevent starvation, and clothing to keep away from cold, being healthy is one essential element, which would be easily ignored. Here, tips for keeping good healthy are to be: work regularly and rest adequately, keep in good hours and have a healthy diet. If you do not intent to get yourself sick, exercising every morning would surely be the best way to prevent disease. Often can be seen that there are senior folks jogging and playing Taiji on the square or garden. And many young peers would much like to take sports gathering, such as table tennis and badminton, instead of spending the whole night getting drunk in bars. And as is known to all, tobacco alcohols are the two greatest evils that create negative affections on our health. Thus a man should definitely be sure of what to eat and what not, what to drink and what not. Besides, joining a family outdoor picnic in a shining weekend would be a lovely way to keep mentally healthy. Anyway, health is the most precious gift that man can ever have.
第2篇
My diet and lifestyle
Hi! My name is Pauline. I am 14 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy.
Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg.
For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.
Now, I am very happy. I hope everybody is healthy and happy.
第3篇
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