国家单板滑雪U型场地队2010年准备期体能训练实践研究-体育学专业论文.docxVIP

国家 国家单板滑雪U型场地队2010年准备期体能训练实践研究 万方数据 万方数据 ABSTRACT Snowboard half-pipe is a newly-rising winter sport in China, which has great room for development and is the advantage for getting gold in the Olympic Winter Games. A person having good physical ability is a guarantee of completing a variety of difficult movements and also is an important aspect of injury prevention, so physical development for the project occupies an important position, and the importance of physical training has also been recognized by the majority of coaches and athletes. In order to find the effective methods and arrangements of physical ability training and provide reference for scientific physical ability training, this study summarizes and analyzes the methods and arrangements of snowboard half-pipe National Team’s physical ability training of preparatory phase. This study researched the snowboard half-pipe National Team’s physical ability training of 2010’s preparatory phase by using the methods of literatures, interviews, site observation, experiment, statistics, contrast-analysis method. The conclusions are as follows: The snowboard half-pipe National Team attached importance to core strength training in the strength training of preparatory phase; The core strength training used some methods including free-hand exercises of steady-state, non-steady-state, free strength exercises of steady-state, non-steady-state; The basic strength training mainly depended on combination apparatus in the weight room; The training methods of specific strength training present diversified features, and the methods all combined with the exerting form of this sport. In the coordination agility training, the balance training and coordination training come first; Speed training ran through the agility training; Endurance mainly adopted intermittent running and continuous running; The main mode of flexible training is stretching exercises in the end of every training class. 论文随机验证编号：BT4221411431470 VI In the eight