自行车训练圣经(第三版).pdf

The Cyclist’s Training Bible (3rd edition) 自行车训练圣经（第三版） Chapter 1 COMMITMENT 第1 章 承诺 Chapter 1 COMMITMENT 第1 章 承诺 At the base of the climb, which was 12 kilometers 这是一段12 公里长的上坡，在山脚下，我开始 long, I started to look around and saw Ullrich, 环顾四周并看到乌尔里希，潘塔尼，维廉切，里 Pantani, Virenque, Riis, Escartin, and Jimenez – all 斯，斯卡丁及希门尼斯 ――全都是总排名前10 in the top 10 of the general classification – and then 位的高手 ――还有我。我没掉队！我是第一次 me. I was hanging, I was there with these guys for 跟这一帮人骑在一起。 the first time. -- BOBBY JULICH, commenting on the moment ――BOBBY JULICH ，在1997 年的环法赛中，当 in the 1997 Tour de France when he realized he 他意识到自己有机会争夺名次时的评论 was a contender Talk is cheap. It’s easy to have big dreams and 嘴巴说说是毫不费力的。在比赛前拥有一个 set high goals before the racing starts. But the 大梦及设定很高的目标也很简单。但是真正 true test of a commitment to better racing 对所承诺的更好比赛成绩的考验，不是靠 results is not in the talking, but in the doing. It 说，而是靠做。它并不是从这个赛季的第一 doesn’t start with the first race of the season – 场比赛开始 ――它是你现在所做的所有使 it’s all the things you do today to get stronger, faster, and more enduring. Real commitment 你变得更强壮，更快，耐力更好的所有事 means 365 days a year and 24 hours a day. 情。真正的承诺体现在一年365 天和一天24 小时。 Talk to the best riders you know, Ask 和你知道的最好的车手交谈，听听他们 them about commitment. Once you probe past 关于承诺的看法。过滤掉那些“噢，什 all of the “aw, shucks” stuff, you’ll discover 么！”之类的废话后，你会发现骑自行车在 how big a role cycling plays in their lives. The 他们的生活中是扮演着多大的一个角色。他 better they are, the more you’ll hear about life 们越出色，你就会听到越多围绕运动的生活 revolving around the sport. The most common remark will be that each day is arranged around 方式。最普遍的评论是每天的生活围绕着训 training. It’s a