办公室职业病运动操(动画视频版)pps.pptVIP

ComputerDeskStretches Approximately4Minutes Sittingatacomputerforlongperiodsoftencausesneckandshoulderstiffnessandoccasionallylowerbackpain. Dothesestretcheseveryhourorthroughouttheday,orwheneveryoufeelstiff. Photocopythisandkeepitinadrawer. Also,besuretogetupandwalkaroundtheofficewheneveryouthinkofit.You’llfeelbetter! Overview 3 2 1 Action! 1-1 1 Once more! 1-2 Stand up! 2 3-left side 3 Turn the other side! 3-right side 4 5-1 5-2 5-3 6-right arm hand 6 Turn the other side! 6-left arm hand 7 8 Sit down and raise the left hand! 9-right