篮球专业设计-浅谈篮球运动中的身体对抗及训练.docVIP

山西师范大学现代文理学院学士学位论文 PAGE 4 PAGE 1 山西师范大学现代文理学院学士学位论文 浅谈篮球运动中的身体对抗及训练 摘 要 力量是所有运动的根本。在现代对抗激烈的篮球比赛中越发突显了它的重要性，在篮球场上强壮的身体和强大的力量就成了占据主动和优势的重要因素，也是能在场上出色发挥技战术水平的基础。本文通过文献资料法，对篮球比赛中身体对抗力量的训练和重要性进行一些有益的探讨。 【关键词】 篮球运动 对抗力量 力量训练 2 Discuss the basketball sports body to fight and training Abstract Power is the fundamental all sports. In the modern fight fierce basketball game even more dash forward show it on the basketball court, the importance of strong and powerful force became the important advantages and dominate factor, but also can play in the good level of skill and tactics foundation. This article through the literature material method, about basketball game against the body strength training and some beneficial explore the importance. 【Key words】The sport of basket Rival force Strength training 目 录 TOC \o 1-5 \h \z \u HYPERLINK \l _Toc293472648 1前言 PAGEREF _Toc293472648 \h 1 HYPERLINK \l _Toc293472649 2研究方法 PAGEREF _Toc293472649 \h 1 HYPERLINK \l _Toc293472650 2.1文献资料法 PAGEREF _Toc293472650 \h 1 HYPERLINK \l _Toc293472651 3结果与分析 PAGEREF _Toc293472651 \h 1 HYPERLINK \l _Toc293472652 3.1篮球比赛中的对抗力量 PAGEREF _Toc293472652 \h 1 HYPERLINK \l _Toc293472653 3.1.1在篮球比赛中进攻的身体对抗 PAGEREF _Toc293472653 \h 1 HYPERLINK \l _Toc293472654 3.1.2在篮球比赛中防守的身体对抗 PAGEREF _Toc293472654 \h 1 HYPERLINK \l _Toc293472655 4对抗力量针对性的训练方法 PAGEREF _Toc293472655 \h 2 HYPERLINK \l _Toc293472656 4.1上肢力量 PAGEREF _Toc293472656 \h 2 HYPERLINK \l _Toc293472657 4.1.1训练俯卧撑的练习 PAGEREF _Toc293472657 \h 2 HYPERLINK \l _Toc293472658 4.1.2训练举哑铃的练习 PAGEREF _Toc293472658 \h 2 HYPERLINK \l _Toc293472659 4.1.3训练杠铃卧推的练习 PAGEREF _Toc293472659 \h 2 HYPERLINK \l _Toc293472660 4.1.4训练引体向上的练习 PAGEREF _Toc293472660 \h 2 HYPERLINK \l _Toc293472661 4.2 腰腹肌力量 PAGEREF _Toc293472661 \h 2 HYPERLINK \l _Toc293472662 4.3下肢力量 PAGEREF _Toc293472662 \h 3 HYPERLINK \l _Toc293472663 4.4在训练中的注意事项 PAGEREF _Toc293472663 \h 3 HYPERLINK \l _Toc293472664 5结论及建议 PAGEREF _Toc293472664 \h 3 HYPERLINK