哈佛大学幸福课幻灯片504-07-ppt.pptVIP

Goal Setting;Goal setting theory and practice Managing time From material to happiness perception;Goals and Performance;Concerning all acts of creation there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: That the moment one definitely commits oneself, then providence moves too.All sorts of things occur to help one that would not have otherwise occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance which no man would have dreamed would come his way.I have learned a deep respect for one of Goethe’s couplets:“Whatever you can do, or dream you can, begin it! Boldness has genius, magic, and power in it. W.H. Murray;Goals and Wellbeing;Happiness is not about making it to the peak of the mountain, nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak.;Live not for battles won.Live not for the-end-of-the-song.Live for the along.  Gwendolyn Brooks;Self-Concordant Goals ;The Benefits of Self-Concordance;The Benefits of Self-Concordance;The Benefits of Self-Concordance;Work Orientation;Work Orientation;Work Orientation;Work Orientation;“The most beautiful fate, the most wonderful good fortune that can happen to any human being, is to be paid for doing that which he passionately loves to do.” Abraham Maslow;The Three Question Process (TQP);;;Flow (Mihaly Csikszentmihalyi);Task Difficulty;Too Easy?;The Underprivilege of Privilege;The Underprivilege of Privilege;Too Difficult?;Clear Sense of Direction;Overcoming Procrastination;The 5-minute take off Reward yourself Go public The team approach Goals, plans, lists Permission to re-create;Time Out!;“In a recent national survey of 13,500 college students, nearly 45 percent reported being so depressed that they had difficulty functioning, and 94 percent reported feeling overwhelmed by everything they had to