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Gua Sha Gua Sha (pronounced "gwa shaw,") is an East Asian healing technique. Gua means to scrape or rub. Sha is a 'reddish, elevated, millet-like skin rash' (aka petechiae). Sha is the term used to describe Blood stasis in the subcutaneous tissue before and after it is raised as petechiae. Gua Sha is one technique that intentionally raises Sha rash or petechiae. In Vietnam the technique is called Cao Yio, in Indonesia: Kerik, in Laos: Khoud Lam. What is Gua Sha? Gua Sha is used whenever a patient has pain whether associated with an acute or chronic disorder. . There may be aching, tenderness and/or a knotty feeling in the muscles. Palpation reveals Sha when normal finger pressure on a patient's skin causes blanching that is slow to fade. In addition to resolving musculo skeletal pain, Gua Sha is used to treat as well as prevent common cold, flu, bronchitis, asthma, as well as any chronic disorder involving pain, congestion of Qi and Blood. When is Gua Sha used? Where is Gua Sha applied? Sha is raised primarily at the Yang surface of the body: the back, neck, shoulders, buttocks, and limbs. On occasion, Gua Sha is applied at the chest and abdomen. How is Gua Sha applied? To apply gua sha, first lubricate the area with oil. If you do not have gua sha oil, you can use White Flower or any other oil. If there are any moles, cuts or unhealed areas, cover them with your fingers. Do not apply the gua sha tool to these kinds of areas. Hold the gua sha tool at a thirty degree angle to the skin, the smooth edge will touch the skin. What kind of instrument is used to Gua Sha? A soupspoon, coin, or slice of water buffalo horn is used in Asia. What are the benefits of Gua Sha? In most cases the patient feels an immediate shift in their condition particularly in their pain or sense of constraint. Gua Sha moves stuck Qi and Blood, releases the Exterior mimicking sweating, and moves Fluids. In a modern
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