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Today, yoga is a system of movements and meditation(冥想) that emphasizes physical control and discipline(戒律) as a way to achieve a 3 of spiritual knowledge. Yoga’s ideal state of knowledge is 4 after a person has gone through eight different stages. These include 5 of self-control, religion, position of the body, control of breath, control of senses, steadying of the mind, meditation, and profound thought. 3. A. benefit B. control C. state D. gain 4. A. reached B. stayed C. remained D. encouraged 5. A. problems B. programs C. aspects D. effects For a person who practices yoga, the process through these stages is a movement from the 6 toward a perfect mental state. There are eight major schools of yoga, each varying in its area of 7 . The type of yoga that is 8 in the West is a combination of exercise and meditation called Hatha Yoga. 6. A. physical B. artificial C. racial D. spiritual 7. A. type B. emphasis C. practice D. relaxation 8. A. shown B. received C. opened D. taught Hatha Yoga is said to have a number of positive 9 , such as reducing weight, strengthening muscles and nerves(神经), cleaning out the body, and generally 10 health and making life longer. Recent decades have seen yoga 11 widespread acceptance as a method of staying in good health, as well as a way of 12 stress. 9. A. factors B. effects C. styles D. decisions 10. A. polluting B. harming C. improving D. reducing 11. A. gain B. make C. allow D. greet 12. A. increasing B. facing C. avoiding D. handling Many pop singers and supermodels are known to be strong 13 of yoga and speak highly of it. At present, there is a lot of doubt and 14 about yoga and its effects. One thing, however, is certain: In our modern world of fast-paced lifestyles, taking time out to meditate and do some relaxing exercise cannot be a 15 thing! 13. A. beginners B. producers C. supporters D.