世界卫生组织列出的十大不健康食物介绍(英文).pptxVIP

Top 10 list of junk food selected by the world health organization (世界卫生组织列出的十大垃圾食品）1. Fried food（油炸食品）They contain high fat , and they are not easy to digest .They are heated in high temperature. The oil is used by many times ,which may produce toxic substances (毒性物质）and carcinogens（致癌物质）.They are not good for skins , may causing pimples(痘痘）.2.Pickled foods (腌制类食品)affecting mucosal system（粘膜系统）leading to high blood pressure and kidney overload(肾脏超负荷）easy to get ulcers （溃疡）and inflammation.（炎症）3. The processing of meat products category（加工类肉食品）1，containing carcinogens（致癌物质）2. containing a lot of preservatives（防腐剂）, causingheavier burden of the live（肝脏）Ham sausage（火腿肠）Sausages（香肠）4.Biscuits (饼干类食品）1.Too much food flavor and color (食用香精和色素）cause a burden on the liver function.2. serious damage to vitamins.(维生素）3. Excessive（过度的） heat, low nutrients（营养）. 5.cola soft drinks foods (汽水、可乐类食品）1.They contain carbonic acid (碳酸）,which will take away calcium(钙）in the body.2. They content high sugar , giving a sense of fullness after drinking, which will affect the dinner. 6.convenience foods (方便类食品）high salt , preservatives, flavors(香精） .only the calories, not nutrition. 7.canned foods (罐头类食品）Destruction of vitamins makes protein denaturation(蛋白质变性）.Excessive heat, low nutrients. 8.Plum preserves products (果脯类食品）1, With one of the three carcinogens（致癌物质） 2, High salt, preservatives, flavors (liver damage). 9. Frozen dessert foods.(冷冻甜品类食品）1,The cream easily cause obesity. 2, They content high sugar ,which may affect the dinner. 10 . Grilled food (烧烤类食品）They contain the first of three major cancer-causing substances(致癌物质）.Only a grilled chicken = 60 cigarettesThey result in protein denaturation , increasing kidney(肾脏） and liver burden.Let’ s have a balanced diet . Eating more vegetables and fruits is helpful for us to build up our bodies.The process of making fruit saladAt first You have to decide wh