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Tea and Health ? Tea is a natural and healthy drink. ? Tea contains a lot of nutrients that help to build up good health. ? Tea is refreshing and helps you work efficiently. ? Tea is a thirst quencher and aids digestion of food. ? Tea helps to disinfect and alleviate inflammation. ? Tea helps urinary output and purge toxins. ? Tea helps fitness and against cardiovascular diseases. Tea Customs ● One should neither pour tea water till the teacup is full nor empty the teapot or teacups while drinking tea. (Shandong Province) ● If a guest emptied his/her teacup, the