Beginners Calisthenics - Superhuman Origins - eBook外文学习资料.pdf

` Beginner Calisthenics SuperHuman Origins Frank Medrano TABLE OF CONTENTS 1. INTRODUCTION 2. WHY SUPERHUMAN 3. WHY CALISTHENICS 4. PREPARATION 5. PROGRAMS DEFINED 6. WARM UP 7. TECHNIQUES 8. CHART TERMINOLOGY 9. WORKOUTS 10. FINISHING STRONG 11. COOLDOWN RECOVERY 12. TIPS HACKS 13. GETTING STRONGER 14. ENCOURAGEMENT 15. NUTRITION BONUS INTRODUCTION What routine is the best What routine will build strength What routine will build muscle What routine will help me lose weight ? I get these questions all the time. Firstly, there is no such thing as “the best routine”. For beginners, the best routine is the one you stick to for a long enough time to get results. Be patient and don’t be frustrated with the speed at which THINGS HAPPEN. One thing at a time, one after the other... Anything worthwhile takes time. Slow but steady progress will take you ANYWHERE you want in life. This training program will build your foundation to where it needs to be. The training methods are proven by me and my clients, and they’re necessary to get you ready for the next level. WHY CALISTHENICS Why choose calisthenics over other training approaches? Your body is your gym: You can take it everywhere you go and it never closes. It is a type of strength training you can perform at home with anything you have at hand. You don’t need fancy equipment to get results. Sustainability: No matter what, you will always find ways how to train and progress further in your quest for strength. Aesthetic goals: Who is to say that only barbells and dumbbells are