全谷物减少心血管疾病.docVIP

全谷物减少心血管疾病?? 2015-01-31 14:27:37|??分类：? \o english 阅读 english 阅读|字号?订阅 Eating?porridge,?brown?rice糙米?or?corn?each?day?could?protect?the?heart?against?disease每天食用麦片粥，糙米或者谷物可以预防心血管疾病,?HarvardUniversity?has?found A?small?bowl?of?porridge?each?day?could?be?the?key?to?a?long?and?healthy?life,?after?a?major?study?by?Harvard?University?found?that?whole?grains?reduce?the?risk?of?dying?from?heart?disease.全谷物能够降低患心脏病死亡的风险 Although?whole?grains?are?widely?believed?to?be?beneficial?for?health有益健康?it?is?the?first?research?to?look?at?whether?they?have?a?long-term?impact?on?lifespan.该研究还是首次调查全谷物对于人的寿命是否有长期影响 Researchers?followed?more?than?100,000?people?for?more?than?14?years?monitoring?their?diets?and?health?outcomes.监视他们的饮食和健康状况Everyone?involved?in?the?study?was?healthy?in?1984?when?they?enrolled,?but?when?they?were?followed? up?in?2010?more?than?26,000?had?died.However?those?who?ate?the?most?whole?grains,?such?as?porridge,?brown?rice,?corn?and?quinoa?seemed?protected?from?many?illnesses?and?particularly?heart?disease. Oats?燕麦are?already?the?breakfast?of?choice?for?many?athletes?and?also?for?dieters节食者,?who?find?the?high?fibre?levels?give?them?energy?for?longer.燕麦，研究人员发现其含有的高纤维能给人们提供更持久的能量，已经成为很多运动员的早餐选择，也是节食者的不二选择But?scientists?found?that?for?each?ounce?(28g)?of?whole?grains?eaten?a?day?–?the?equivalent相等的?of?a?small?bowl?of?porridge?–?the?risk?of?all?death?was?reduced?by?five?per?cent?and?heart?deaths?by?9?per?cent. “These?findings?further?support?current?dietary?guidelines?that?recommend?increasing?whole-grain?consumption消费,”这些发现进一步支持当前的饮食指南，建议多食用全谷物食品??said?lead?author?Dr?Hongyu?Wu?of?Harvard?School?of?Public?Health. “They?also?provide?promising?evidence有前途的证据?that?suggests?a?diet?enriched?丰富?with?whole?grains?may?confer?赋予，商议?benefits?towards?extended?life?expectancy期望.”研究发现也提供可靠的证据，表明全谷物饮食可能有利于健康长寿? The?findings?remained?even?when?allowing?for甚至考虑到??different?ages,?smoking,?body?mass?index体质指数?and?physical?activity.?Whole?grains,?where?the?bran?and?germ?remain,?contain?25