Lucid-Dream-清醒梦-心理学.pptxVIP

Lucid dream;Lucid dream is different from the normal dream;The occurrence of lucid dream;During the first sleep cycle, these five sleep stages are not performed in a order line From stage 1 to stage 4, then directly into the REM stage, Or stage 1 to stage 4, then returns to stages 3 and 2, and then directly into the REM stage, Or other form, followed by five stages Recurring. Every 60 to 90 minutes, these five sleep stages will be repeated once, the general REM stage will continue for 10 to 30 minutes each time. Every night, we basically go through 4 to 5 REM stages. ;;;Classification of lucid dreams;;Lucid dream of training;Distinguish:Reality test;;;The way to make lucid dream ;;Reference