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Period 1 Warming up and Speaking Guessing Games Competition in groups Please identify the names of the following food, fruit or vegetables? vegetables bean pea eggplant mushroom cabbage pepper tomato potato carrot Chinese cabbage pumpkin cucumber tofu celery food rice porridge pork mutton beef fish chicken fish fruit apple orange pear peach cherry lemon strawberry watermelon pineapple nutrients minerals fat protein vitamin …… sugar carbohydrates some essential nutrients fibre What do the foods have in common ? Which food contains more sugar? grapes chocolate cakes bananas beans bread butter cheese cucumber eggs lemons meat milk mushrooms noodles nuts oranges peas potatoes rice spaghetti sugar tofu cabbage peaches Which foods give us energy? help us grow bones and muscle? give us fibre for digestion and health? beans bread butter cheese cucumber eggs lemons meat milk mushrooms noodles nuts oranges peas potatoes rice spaghetti sugar tofu cabbage peaches 1.Which foods mainly give us energy? beans bread butter cheese cucumber eggs lemons meat milk mushrooms noodles nuts oranges peas potatoes rice spaghetti sugar tofu cabbage peaches 2.Which foods can help us grow bones and muscle? Discussion: How to keep healthy? What kind of diet can help people be fit? Reading fat slim + = Breakfast : a bowl of corn flakes + unfat milk Lunch : vegetable + some sorts of unfat meat Time for tea : Only when you feel hungry can you have some crackers Supper : 3 dishes + a soup course A healthy diet Group Work Plan a menu with a balanced diet containing proper energy-giving food body-building food and protective food so that you can keep both healthy and slim How and where can you have it? Cook at home or buy at the restaurant? Where ? Reading strategies: Make a guess according to the title before reading. Pre
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