实现目标的五要素.docVIP

. . 实现目标的五要素 实现目标的五要素 by Charlie Gilkey on July 19, 2010 · 18 comments 查理 吉尔奇著 2011年7月19日 First we make our habits, then our habits make us. – Charles C. Noble 首先我们养成习惯，然后是习惯造就我们——Charles C. Noble One of the most effective ways to actualize your own potential and goals is to form habits and routines that make the actualization (almost) automatic. We see reflections of this observation in the works of Aristotle and Lao Tzu from millennia ago on through the works of contemporary thinkers such as Stephen Covey and the Dalai Lama. At a certain point, habits allow you to reach the optimal state of achieving without trying to achieve. The lead quote sums up things nicely, though, in that habit-building can be an active process, too. Much like choosing to be around people who help us flourish, choosing and habituating the actions that help us flourish is largely within our control. 有一种能挖掘我们潜能，实现目标的最有效的方法之一就是形成良好的习惯和常规，这些习惯和常规就能够自动化的帮我们实现目标。我们可以从千年以前亚里士多德和老子的著作到当代的史蒂芬柯维和达赖喇嘛的著作中观察到。在一定程度上，习惯使你在没有很吃力的情况下达到最佳的状态。 这些重要的引用精辟的总结了许多事情，然而，养成习惯的过程可以是一个灵活的过程。就像我们选择与那些促使我们进步的人在一起，选择和习惯性地某些能够在我们掌握的范围内促使我们进步的行为一样。 Since we can choose, do, track, and evaluate the habits and routines that help us actualize ourselves and our goals, there’s a process with discrete but related steps. Here are the 5As of Actualization: 一旦我们可以选择，行动，追踪和评估扎这些帮助我们实现目标的习惯和常规的话，就需要一系列零散但连续的步骤过程。以下就是我们实现目标的五个要素： Aim 1,目标 Awareness 2.意识 Action 3,行动 Accountability 4.有责任的 Assessment 5.评定 Let’s take a look at these a little more in depth. 让我们再更深入的讨论下这五个要素 Aim 目标 The saying “if you don’t know where you’re going, any path will take you there” fits in nicely here. Before you can start building supportive habits and routines, you have to know what types of actualization you’re wanting to support. 有一句话“如果你不知道你的方向，记住：条条大路通罗马”很适合文章里所说的情况。在你开始养成支撑性的习惯和常规之前，你必须知道你要实现什么类型的目标。 Our bodies and minds are automatic habit-building systems – whether or not you actively try to build habits or not, you will. For instance, you