游泳训练发展史原则跟方法资料教材.ppt

课计划事例 1、准备活动： 300米游泳 300米划手 4×50米，1分钟包干，递增强度 800米 2. 短冲训练 6×50米，3分钟包干， 每个50米之间放松游150米 短冲300米 放松750米 3. 基础耐力训练 6×200米划手，2分30秒包干 1200米 4. 基础耐力训练 150米、100米、50米打腿， 递增强度，重复4次， 包干时间分别是3分、2分、1分 1200米 5. 速度耐力训练 4×500米，7分钟包干 2000米 6. 恢复性训练 8×100米，1分45秒包干， 开始以基础耐力速度进行，逐渐减速， 直至恢复 800米 总量：7050米 Locomotives. Locomotives provide pace variations over different segments of a total non-stop swim. They are an excellent early season conditioning exercise and a useful diversion during the stress of hard midseason training. The following is one example. Swim 1 lap fast, 1 lap slow, Swim 2 laps fast, 2 laps slow Swim 3 laps fast, 3 laps slow. Swim 4 laps fast, 4 laps slow. Swim 3 laps fast, 3 laps slow, Swim 2 laps fast, 2 laps slow, Swim 1 lap fast, 1 lap slow Time Swimming. Time swimming is an effective method of developing increased endurance; it basically consists of increasing the distance a swimmer can cover within a prescribed time, which, after all, is what speed swimming is about. (T-15, T20, T30) Fartlek. Fartlek was adopted by swimmers as an informal early season conditioning exercise. Used this way, most of the distance is covered at an easy pace with intermittent bursts of speed using such devices as changing stroke and pace after a certain number of lengths. Tethered Swimming or Sprint-Resisted Training Tethered swimming (also known as sprint-resisted training) was used originally to improve the muscular power necessary for sprint swimming, but research suggested that swimming against an increased resistance actually slowed muscle speed instead of increasing it (Maglischo, 1982). In light of this, Counsilma