研究生英语 瑜伽 Unit5 Reading Focus.pptVIP

Yoga for Beginner 1.Beginners?should?exercise?care?and?concentration?when?performing?yoga?postures,?and?not?try?to?stretch?too?much? too?quickly,?as?injury?could?result.??Some?advanced?yoga? postures,?like?the?headstand?and?full?lotus?position,?can?be? difficult?and?require?strength,?flexibility,?and?gradual? preparation,?so?beginners?should?get?the?help?of?a?teacher?before?attempting?them.? 初学者在练习时应集中注意力，小心动作不要做得太过太快，以免受伤。一些高阶的瑜伽动作，如头倒立式和全莲花坐式，需要有很好的力量、柔韧性和日积月累的练习作准备，因此初学者应在瑜伽师的指导下做这些动作。 para9 para10 10?Yoga?is?not?a?competitive?sport;?it?does?not?matter?how?a? person?does?in?comparison?wit