预防背及腰扭伤的安全培训培训资料.pptxVIP

預防背及腰扭傷的安全培訓Forward向前你承受的壓力The Forces Involved 力的作用The amount of force you place on your back in lifting may surprise you!Think of your back as a lever.With the fulcrum in the center, it only takes ten pounds of pressure to lift a ten pound object. The Forces Involved力的作用If you shift the fulcrum to one side, it takes much more force to lift the same object. Your waist acts like the fulcrum in a lever system, on a 10:1 ratio. Lifting a ten pound object puts 100 pounds of pressure on your lower back. The Forces Involved 力的作用When you add in the 105 pounds of the average human upper torso, you see that lifting a ten pound object actually puts 1,150 pounds of pressure on the lower back. The Forces Involved 力的作用If you were 25 poundsoverweight, it would addan additional 250 poundsof pressure on your back every time you bend over. 背部受傷的原因Common Causes of Back Injuries背部受傷的常見原因Anytime you find yourself doing one of these things, you should think: DANGER! My back is at risk!Try to avoid heavy lifting . . Especially repetitivelifting over a long periodof timeCommon Causes of Back Injuries背部受傷的常見原因Twisting at the waist while lifting or holding a heavy load . . . this frequently happens when using a shovel.Common Causes of Back Injuries背部受傷的常見原因Reaching and lifting . . . over your head, across a table, or out the back of a truck . . . .Common Causes of Back Injuries背部受傷的常見原因Lifting or carrying objects with awkward or odd shapes . . . .Common Causes of Back Injuries背部受傷的常見原因Working in awkward, uncomfortable positions . . . Common Causes of Back Injuries背部受傷的常見原因Sitting or standing too long in one position . . . sitting can be very hard on the lower back . . . .Common Causes of Back Injuries背部受傷的常見原因It is also possibleto injure your back slipping ona wet floor or ice . . .The Formation Mechanism形成機制 oflumbar disc herniation （slipped disc）腰椎間盤突出症預防Prevent Back Injuries預防背部損傷Avoid lifting and bending whenever you can.Place objects up off the floor.Raise/