安徽省2020届高三最新英语考试试卷精选汇编：阅读选择（七选五）.docVIP

阅读选择（七选五） 黄山市屯溪第一中学10月月考 第二节 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Hydration (水合作用) sometimes takes a backseat to other health goals or priorities (优先). Here’s everything you need to know to stay hydrated. Know why water is good for you Doctors and dietitians always talk about the importance of hydration. The cells, tissues, and organs of your body need water to function. 36 , which include transporting nutrients and helping to remove waste. Water is so important that the average human body only lasts about three to four days without it. _37 There is no perfect calculation to determine how much water you should drink a day. There are too many contributing factors, such as altitude, climate, activity level, diet, and personal medical history. 38 , your body needs more fluid to process the food. So how much water should you drink a day? On average the daily recommended fluid intake for women is around 11 glasses of water and 13 glasses for men. Plain water is ideal for hydration, but all fluid helps. Know whether you need water An easy way to see if you are drinking enough water is to check your urine (尿液). If you are only producing small amounts of urine infrequently and it’s dark in color, you need to drink more water. Of course, if you have dry mouth or thirst, you should drink more water, too. 39 . Know how you can drink enough water Worrying and wondering how much water you should drink a day won’t happen if you break up your water intake. Drink 18 ounces of water at 7:00 a. m., 12:00 p. m., 3:00 p. m., and 7:00 p. m. 40 . By the time you’re thirsty, you’re likely already dehydrated. And thirst isn’t always a reliable indicator of fluid needs, especially in children and the elderly. A. If you eat a high-fiber diet B. Water plays many vital roles C. If you eat less food than usual D. Know how much water you need E. Know where you can get the water F. Don’t rely on your thirst to remember to drink water G. How much water you should drink a day depends on situa