英文主题小演讲_Presentation_拖延症.pptVIP

Dont procratinate any more,What makes you most happy is to be able to do what you wanted to do. Thank you~ 知识回顾Knowledge Review These effects combined may promote further procrastination. psychological disorder 拖延症 Procrastination First，lets consider the following question 1.Have you always been reluctant (不情愿的)to go to bed in the evening, while reluctant to wake up in the morning? 2.Have you ever stayed up late to finish your homework? 3.Do you often put off your important work later and later? Or have you experienced something like.......... If you answer is yes,congratuiations,you are a procrastinator Contents What is procrastination? Negative effects of procrastination Reasons For Procrastination How to overcome procrastination What is Procrastination(拖延症)？ Generally speaking, It is too lazy to do what you should do dont work until deadline get up as late as you can! but you hardly take any action you always say: I want ! Anyway,its bad Negative effects Impeding your ability to achieve your goal. Health Problem Stress Anxiety Bad Mood why ? Four Simple Reasons The task seems too hard to do. Free time is unavailable until the weekend. Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake. Difficult Time-consuming Lack of Knowledge /skills Fears Four Complex Reasons If I can’t do it right, don’t do it at all Withhold best efforts out of spite Feeling overwhelmed（受打击) 2. Unfairness Minimize(轻视） your abilities Perfectionism Anger/Hostility Low Frustration Tolerance Self-Downing How to overcome procrastination? Acknowledge that you are postponing （推迟）a task. Fear of failure Unclear goals Lack of focus Tips for avoiding procrastination. 1. Think and plan on paper. 2. Take small steps. Create a sense of urgency. Procrastination is the thief of time. Overcoming procrastination will do you a great favor in terms of s