《运动的好处(英文)》-精选课件(公开).pptVIP

Long-Term Benefits参加健身运动长期效果 Decreases Risk of Heart Disease. Inactive people are twice more likely to develop coronary artery disease (the arteries surrounding the heart) then active people. 降低心脏病的发生率，不参加健身的人群患心脏病的比率是参加健身运动者的两倍。 Decreases Blood Pressure. High blood pressure increases the risk of heart disease, stroke and kidney disease. Inactive people are twice more likely to develop high blood pressure then active people. 降低高血压的发生率。血压的增高是心脏病、肾脏病和脑中风的产生机率增加。不参加健身运动的人患高血压的风险是经常参加健身运动人的两倍。 Decreases Body Fat. Regular physical activity helps maintain optimal body weight and composition. 降低身体脂肪