物流司机安全驾驶培训教程.pptVIP

* * * 在家里: 实现足够睡眠 上班前尽可能睡好. 在倒班时: - 不当班时想睡就尽量多睡觉. - 请你的家人帮你实现足够的睡眠. - 当夜班时，努力把睡眠往后挪… 听从你身体的需求: - 如果想睡觉并且情况允许，睡吧! 重点– 你(司机)的责任 疲劳是杀手- 困倦时不要开车、了解疲劳症状. 如果发现自己快睡着了- 停止驾驶. 在安全地点停车. 必要的话通知您的上司. 喝点咖啡并打盹20分钟. 不要忽视犯困，否则你会在不知不觉中睡着… 谢 谢 大 家！ * * * * * * * * * * * Ask what will happen if the truck does stop suddenly? How much vision do they have? Very little, because they have no space. You cannot see anything of the road ahead and so will have no warning of any reason the truck might have for stopping suddenly. Explain that If you dont have space, you will not have vision. Space an