中医食物生观(英文).pptVIP

Traditional Chinese Medicine Health cultivation（养生） — Food * TCM health cultivation Food are believed to help improve health on a regular basis, prevent seasonal climate related problems, fight early symptoms of health problems. 中医饮食养生学是指按照中医理论，调整饮食，注意饮食宜忌，合理地摄取食物，以增进健康，预防和治疗疾病，益寿延年的的一门学科（养生方法） According to TCM theory, Adjust your diet, note diet Taboo, reasonable food intake Promote health cultivation, prevent and treat disease, achieve longevity 唐代大医学家孙思邈说:“安身之本,必资于食；…不知食宜者,不足以存生。” “夫为医者，当须先晓病源，知其所犯以食治之，食疗不愈然后命药。” （Tang Dynasty） SUN SIMIAO said: The shelter, will be funded in the food…… As a doctor, we should find the etiology of the disease first, then using diet to treat it，the drug will be used at last Yin-Yang Healthy is due to an internal balance of yin and yang. Food are the best one to restore the harmony of yin and yang . The Five Elements Human beings , both physically and mentally, are connected with nature. 点击添加标题 Five elements (五行） Five sense organs （五官） Five visceras (五脏） Five emotion (五情） Five Colors (五色） wood eye Liver（肝） Anger green fire tongue Heart（心） Joy red earth mouth Spleen (脾） Overthinking yellow mental nose Lung (肺） Grief(悲） white water ear Kidney (肾） Fear black Correspondence between Nature and Human Body The green food 点击添加标题 Green bean Green tea The green food 点击添加标题 kiwi fruit Green vegetables The red food 点击添加标题 Red bean Apples The red food 点击添加标题 Chinese Dates(红枣） Strawberry The red food 点击添加标题 Haw apple(山楂） Carrot（胡萝卜） The yellow food 点击添加标题 Soybean Pumpkin（南瓜） The yellow food 点击添加标题 Potato Corn The white food 点击添加标题 Edible lily （百合） White fungus（银耳） 点击添加标题 Ginkgo白果/银杏 Porridge（粥） The white food The black food 点击添加标题 Black sesame seeds （黑芝麻） Black bean The black food 点击添加标题 Laver（紫菜) Kelp(海带） 预防作用 Prevention 如大蒜garlic预防腹泻diarrhea、绿豆green beans预防中暑heatstroke、生姜ginger预防风寒感冒cold； 中医学早在一千多年以前，就有用动物肝脏liver预防夜盲症night blindness，用海带kelp预防甲状腺肿大goiter，用谷皮、麦麸wheat bran预防脚气病ber