《大学英语10分钟presentation》.pptVIP

The science of sleep What’s your daily rhythm ? Do you consider yourself a morning person or an evening person ? At what time of day do you feel at your best? Considering only your own feeling best rhythm, if you were entirely free to plan your day — at what time would you get up and go to bed? We have to sleep because it is essential to maintaining normal levels of cognitive skills , such as speech, memory, innovative and flexible thinking . Why do we sleep ? What would happen if we didnt sleep? With continued lack of sufficient