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Contents;;;Tips;Tips;; Now that we have some idea about the relationship between exercise and iron loss, and get some sense of who is inclined to be its victim, all we need to do next is to know adequate measures to prevent such a thing from happening to any one of us, so my next question is as follows:;The Birth of the Text;Pre-reading;;;;;;;;;;;;;;Text Study;Topic-centered Analysis of Text;;;;;;;;;;Para. 8 “People think that if they’re not at the third stage, nothing is wrong, but that’s not true,” says John L. Beard, who helped design the Purdue study. “You’re not in stage 3 until your iron reserves go to zero, and if you wait until that point, you’re in trouble.”;Para. 9a However, most people with low iron reserves don’t know they have a deficiency, because traditional methods of calculating the amount of iron in blood (by checking levels of the blood protein that transports oxygen) are not sufficient, Beard states. Instead, it’s important to check levels of a different compound, which indicate the amount of storage of iron in the blood. ;Para. 9b While active, childbearing age women are most likely to have low iron stores, he notes, “Men are not safe, especially if they don’t eat meat and have a high level of physical activity.” (An estimated 15 percent of male long distance runners have low iron stores.) Beard and other experts say it’s advisable for people in these groups to have a yearly blood test to check blood iron reserves.;;Para. 10b Supplements may produce a feeling of wanting to throw up, and may be poisonous in some cases. The best sources of iron, and the only sources of the form of iron most readily absorbed by the body, are meat, chicken, and fish. Good sources of other forms of iron include dates, beans, and some leafy green vegetables.;Para. 11a “Select breads and cereals with the words ‘iron-added’ on the label,” writes sports diet expert Nancy Clark. “This added iron supplements the small amount that naturally occurs in grains. Ea
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